Music is better than…

Music can inspire. It can help you write that book, or that blog post, or that essay. It can pump you up to finish that workout, or go that extra mile or hell even that FIRST mile. (Seriously Jay-Z Run This Town was my JAM when I was learning how to run.) It can bring you in touch with emotion or help you through a difficult time in your life.

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Intentions

I’m trying to be more mindful, more intentional with my time. I say try because I’m definitely, 100% a work in process. Ask me why I spent a few hours watching Married to Medicine on Bravo?? It’s one thing to do that while folding laundry or straightening and not paying complete attention. This was not […]

Happy 🖤 Day

Ever since Gabriel was a little guy, he’s gone to the cardiologist. I remember his fluffy curly hair, rounded belly and chubby legs lying there for the ekg and echo. He has a murmur and some form of aortic valve stenosis. The first time we walked into that cardiologists office with two referrals (julian also […]